Ascension Spiral

mental

Reader Question 2

Q. In native American culture there was a thoery that emotional and mental suffering could not be healed by using the mind, but rather they should be healed by doing physical things, creating something with the hands, gardening, building, drawing etc., creative being the point and in so doing, emotional and mental distress including grief, […]

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Four Lower Bodies

The Ascended Masters speak of our four lower bodies. Starting at the “lowest” these are the physical, emotional, mental and identity bodies. These are the levels that are especially relevant to our work while in a physical body. While it is important to work on all four levels as much as possible there is a

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